Beach body on demand , 20-30min a day.
Fight club at the airport waiting lot
Prepack, stretch and quick cardio at the gas station. I look foolish but whatevs
You have identified probably the most dangerous part of our job. We are at risk of DVT’s, obesity, diabetes and heart problems to name a few. As others have said you must exercise between rides and eat healthy. Bring your own lunch or dinner with healthy foods. You also need lumbar support for your seat and don’t keep your wallet in your back pocket if you drive all day.
My girlfriend and I meal prep every Sunday night, when it gets slow mid day I hit the gym. I avoid eating out while on the road so I know what is in my food.
Road side diners like long distance truckers do
Make sure you stop and walk every hour or so keep blood flow
Walk 4 days/run 3 days each week before uber.
Every 2 hours behind wheel. Go offline and stretch. Breath.
Stop eating sugar and carbs
This is such a relevant topic! I ran out the door this am didn’t eat cause I was running late. End up getting lost cause my phone lost signal so I just ate for the first time today. I was thinking 
I need to figure out a way to still get decent meals on the go instead of crap or nothing
Pack healthy snacks. Go to airport cue for lunch and walk around a bit.
Low carb is the way to go. Protein rich meals and snacks. Bullet proof coffee! That’s what fuels my brain!
Walk, walk, walk. Take your phone with you and just park somewhere like a Wal-Mart.
Pick fights with your biggest Pax, you’d be surprised how many calories a good rumble inside a car will burn…
I’m thinking of keeping a gym back on the ready and joining planet fitness, just 1 hr a day will do a body good, can have a nice shower and clean clothes too.
Just to let all of you know, because we, ourselves don’t smell our own self inside our vehicles that we’ve sat in for many hours, we don’t know if we smell to others.
I’ve also been a school bus driver for 8 years, and leme tell ya, I’ve walked onto many a bus while we sit for 20-30 mins empty waiting for school to get out, and the stench has hit me right in the nostrils 
so, I thought to myself, geeeeeezus I hope I don’t smell like that. So, whatever food you pack and eat, be sure to wipe dat ass good n proper and carry body spray too 
I freeze bottled water to use as my ice pack inside my lunch bag, which is big enough to fit 2 days worth of food, even if you bring leftovers you can heat it up inside any gas station, they all have microwaves.
I hit the gym before driving and I also buy cut up Friut and eat it while driving. It helps to stop snacking on unhealthy food.
Ramen, hot dogs, Red Bull, unfiltered Camels.
Pack a lunch. Raw fresh veggies galore. Fresh fruit, nuts and dried fruit, healthy sandwich or wrap. Especially watch the salt. My bp shot up to hypertension and my weight up 15 lbs in 3 months when I quit working out and started eating at diners and drive throughs. I barely qualified for my new TNC physical in Colorado, getting only one year cert instead of two due to my hbp
I go to the gym twice a day. Once for strength training, the other for cardio. I also play disc golf. You have to make health a priority. what we do is very damaging to every system in our body and you have to combat it.
Walk 10,000 steps four days two days yoga ,two days zumba.Eat healthy at home,drink water on the road